Elizabeth King
Meditation for Fertility
People walking through a fertility journey have comparable stress levels to those of a cancer patient (according to research from the...
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Elizabeth King
Jul 26, 20232 min read
How to Improve Fertility with Your Nighttime Routine
Do you want to know the secret to getting pregnant…? The truth is - there isn’t one! While I wish there was an easy checklist to a...
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Elizabeth King
Jul 19, 20232 min read
Hormone-Friendly Summer Meals
Summer is in full swing, and I’m loving all of the fresh food options and long, warm days. Food seems to be a central part of so many...
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Elizabeth King
Jul 12, 20232 min read
Fibroid Awareness Month: A Tool to Empowering Women’s Health
July is Fibroid Awareness Month, which means it’s the perfect time to spotlight this common yet largely misunderstood health condition....
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Elizabeth King
Jul 6, 20232 min read
Mindset & Fertility: How Psych K Can Transform Your Limiting Beliefs
Fertility and mindset work go hand in hand. It’s a common pillar in most fertility-boosting protocols, and a buzzword on social media...
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Elizabeth King
Jun 29, 20233 min read
5 Tips for Taking a Mindful Break from Fertility Treatments
When you’re on a fertility journey, getting (and staying) pregnant can feel like a full-time job. Doctor’s appointments, loads of tests,...
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Elizabeth King
May 10, 20232 min read
Navigating Mother’s Day Without Children
Mother’s Day - the cards, the flowers, the endless stream of social media posts. This holiday could be one of great joy for you or one of...
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Elizabeth King
May 3, 20232 min read
Celebrating Women’s Health Awareness Month
Happy Women’s Health Awareness Month! Whether you’re coaching other women or simply looking to take better care of yourself, this month...
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Elizabeth King
Apr 19, 20233 min read
Cultivating a Fertility Mindset
April is Stress Awareness Month, so it seems like an important time to lean into mindset - one of the four pillars of my Creation...
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Elizabeth King
Apr 12, 20232 min read
5 Easy Ways to Boost Fertility Today
Wellness has become a buzzword in today’s world, and can easily make people feel overwhelmed and stressed. Online influencers often use...
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Elizabeth King
Apr 4, 20232 min read
Why Your Medical Baseline is Important for Fertility
One of the four pillars of my Creation Continuum (the secret sauce of Fertility Coach Academy®) is Medical. Essentially, it’s all about...
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Elizabeth King
Mar 22, 20232 min read
How to Know If You’re Ovulating - and other FAQs about Ovulation
Healthy ovulation is critical for conception, but understanding your fertile window can feel like a mystery. Luckily, there are tools we...
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Elizabeth King
Mar 15, 20232 min read
The Pill & Fertility
It’s estimated that 90% of females between the ages of 18-64 have used at least one method of contraception while in their reproductive...
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Elizabeth King
Mar 8, 20232 min read
How to Connect With Your Feminine Energy
Happy International Women’s Day to you! As we honor the achievements of women and work together toward a more equitable future, I thought...
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Elizabeth King
Feb 22, 20233 min read
Exploring Your Holistic Fertility with Naturopath & Endocrinologist, Dr. Aumatma
When you start with different questions, you end up with different insights. This is the role of a naturopath. To flip the script and...
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Elizabeth King
Feb 15, 20233 min read
Simple Ways to Reduce Toxins & Support Fertility
Research tells us that toxins in our environment can directly impact hormones and fertility. Endocrine disruptors, or chemicals that...
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Elizabeth King
Jan 31, 20232 min read
How to Balance Your Blood Sugar to Support Fertility
Managing blood sugar isn’t just the job of someone with diabetes. In fact, research shows that blood sugar levels can directly impact...
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Elizabeth King
Jan 17, 20233 min read
How I Got Pregnant Naturally After 40
Ready for a quick snapshot of my journey to motherhood? I tried to freeze my eggs when I was 30 years old after getting divorced, but my...
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Elizabeth King
Jan 3, 20233 min read
Understanding Fertility Basics
Whether you’re looking to become a fertility coach or you’re doing research for your own fertility journey, it’s important to have a...
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Elizabeth King
Dec 28, 20223 min read
New Year’s Resolutions for Fertility
Many people associate a new year with the excitement of a fresh start and renewed motivation to be the best versions of themselves. But...
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