People walking through a fertility journey have comparable stress levels to those of a cancer patient (according to research from the...

Do you want to know the secret to getting pregnant…? The truth is - there isn’t one! While I wish there was an easy checklist to a...

Summer is in full swing, and I’m loving all of the fresh food options and long, warm days. Food seems to be a central part of so many...

July is Fibroid Awareness Month, which means it’s the perfect time to spotlight this common yet largely misunderstood health condition....

Fertility and mindset work go hand in hand. It’s a common pillar in most fertility-boosting protocols, and a buzzword on social media...

When you’re on a fertility journey, getting (and staying) pregnant can feel like a full-time job. Doctor’s appointments, loads of tests,...

Mother’s Day - the cards, the flowers, the endless stream of social media posts. This holiday could be one of great joy for you or one of...

April is Stress Awareness Month, so it seems like an important time to lean into mindset - one of the four pillars of my Creation...

Wellness has become a buzzword in today’s world, and can easily make people feel overwhelmed and stressed. Online influencers often use...

One of the four pillars of my Creation Continuum (the secret sauce of Fertility Coach Academy®) is Medical. Essentially, it’s all about...

Healthy ovulation is critical for conception, but understanding your fertile window can feel like a mystery. Luckily, there are tools we...

It’s estimated that 90% of females between the ages of 18-64 have used at least one method of contraception while in their reproductive...

Happy International Women’s Day to you! As we honor the achievements of women and work together toward a more equitable future, I thought...

When you start with different questions, you end up with different insights. This is the role of a naturopath. To flip the script and...

Research tells us that toxins in our environment can directly impact hormones and fertility. Endocrine disruptors, or chemicals that...

Managing blood sugar isn’t just the job of someone with diabetes. In fact, research shows that blood sugar levels can directly impact...

Ready for a quick snapshot of my journey to motherhood? I tried to freeze my eggs when I was 30 years old after getting divorced, but my...

Whether you’re looking to become a fertility coach or you’re doing research for your own fertility journey, it’s important to have a...

Many people associate a new year with the excitement of a fresh start and renewed motivation to be the best versions of themselves. But...

The pandemic changed everything, didn’t it? It impacted the way we work, play, socialize, worship, and shop. It even changed when and...